Sleep Better All Night

Medical Disclaimer

Effective date: November 7, 2026

Educational information only

Everything Sleep Better All Night publishes is for general education. That includes this website, the Wake Up Without the Ache video and guide, the Bedside Setup Card, the First-Week Checklist, and our emails and social posts.

None of it is medical advice, diagnosis or treatment, and none of it is written for your personal health situation.

No doctor-patient relationship

Watching or buying our material does not make you a patient of Dr. Timothy P. Conroy, D.C., or of anyone else.

Dr. Conroy is a Doctor of Chiropractic (D.C.). He has not examined you and cannot assess your spine through a video or a guide.

What this does and does not do

Wake Up Without the Ache covers sleep positioning, and simple supports you can make from things around the house, for the common stiffness and aches that can come from how you lie in bed. It is not treatment for an injury, and it will not fix an underlying condition.

See someone in person first if you have:

• Pain that is severe, or getting worse night over night
• Numbness, tingling or weakness running down an arm or a leg
• Pain that wakes you consistently despite a correct setup
• A known spinal condition or a recent injury

If any position or support makes your pain, numbness or tingling worse, stop and check with a healthcare provider.

No promised results

We do not promise any particular result, such as less pain, fewer wake-ups or better sleep. Everyone's situation is different.

Emergencies

If you have a medical emergency, call 911 or your local emergency number right away.

Emergencies include:

• new loss of bladder or bowel control
• numbness in the groin or inner thighs
• sudden weakness in an arm or a leg
• severe neck or back pain after a fall or an accident
• chest pain, or pain that spreads to your jaw or arm

Contact

[email protected]